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Don't check in here as often as I used too, too busy... I have been running but with covid, of course, there have been no races other than virtual and I am not really into that. I continue to average about 3 to 4 runs a week and about 8 plus miles per run. glad to see everyone still adding...

Have no trip planned but when all of this chaos is over I am definitely going to plan one. I work in long term care and with each passing day the threat here gets crazy. My wife is in charge of a covid unit and is in charge of the facilities infection control. In my facility we have been...

Been a while since I last logged in.. kinda got away from it for a while but I have not stopped running. Been doing around 8 to 10 miles 3 to 4 times a week. Only did one race a 5 miler, which I managed to get in before my whole province had pretty much all activities and gatherings shut...

warm enough for just shorts and a t, 14 miles to end my week

nice day out, 10.2 miles an awesome run

yesterday did my usual 6.4, rest day today and then two more for the week, maybe some longer runs. having fun shovelling more snow the last two days as well, so much for spring

6.4 ...my usual

6.4 yesterday but no run today my knee has something going on with it and I am a better safe than sorry kind of guy, ibuprofen and a day off today.

well I didn't break any speed records but 13.1 miles at an 8.25 pace. I'll take it

beautiful day today, mid 30's and sunny, great for running. Was going to do my normal run and at first did not feel like doing more than that but after about 5 miles, said screw it and kept going a steady but solid 8.5 miles

rack up another 6.4

feeling a bit better and got my first run of the week in, my usual 6.4 miler

not feeling well, only did two runs this week, both 6.4 milers. my energy level is zero.

beautiful day today, went out for a normal run but it was so nice I did 11.2 miles

beautiful day today, no speed records but put down 10.25 miles

And I envy you for not having to run in snow or shovel it lol. On a side note though When in florida I tend to run at dusk and dawn, always watching for gators, had a small one scare the poop out of me a few years ago. it was a good distance away but it had popped its head out of the water and...

never mind, checked your profile, opposite ends of the country, I'm in Nova Scotia. Have relatives in Alberta though.

A nice solid 7.5 miles today, that is about 12km for Matt. was wet though, so I got trench foot

I'm Canadian too, what part of canuckistan you from?

love it!!!