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glad to hear you are feeling better, I still have a way to go, damn knee

Only been to Atlanta once but thought it was beautiful, I have a friend from university who lives in douglasville. wish we had your weather up here.

Well, I have been here and checked on everyone. I have a stationary bike and my physio says I can do 10 or 15 minutes a day on it, so I will but I really cannot wait to run again. I have good days and bad, some days I feel like this is not so bad at all and other days I want to amputate the...

It is when I stop that I really feel good, that feeling of accomplishment and a job well done. I think it goes hand in hand with my work ethic, there is a job to do and you do it and you do it to the best of your ability, it is not about what you get out of it but that you committed to do it...

In the early days the high would come after about 10 miles but now it takes much more because my body is so used to running( well, was) I would say my last true high came on about mile 15 or 16 of my last 20 miler and that was a while ago. That run ended up over 22 miles if I remember...

wow everyone is doing well. Can't wait for Joel to do his thing and I look soo forward to getting Nick's update when he goes after the 500 again. As for me, baby steps... This is going to be a lesson in patience as much as anything else. My PT felt bad for me and threw me a bone last time I...

Human error, some twit hit the switch by accident, my guess is they are now looking for a new job

Bristol baby, this should be fun

My first physiotherapy session was last night. She told me," you realize I'm going to make you hurt tonight" I told her I was a runner, just do it. Anyway, it did hurt and my knee almost collapsed. Anyway, she says it is not my hamstring but still the same injury that had caused the swelling...

welcome Dan, I am sure we will all have lots of questions for you, bethram keep an eye on that knee, don't abuse it like I did. Glad to see everyone is doing well, at least our weather up here has been crappy as it makes it easier to bear not running. I go to physio tonight and then I will...

wow, you eating it up Joel way to go.

Looks that way

fuel card came up just short but still got jr second place, so not a bad deal. Kenseth still got a top ten so I'm good

There is always one team that figures things out first and the others play catch up

I've been there, I have attempted in the past to try and get outside anyway with mixed results but the last big "business" trip I still managed to get up early and get some decent runs in, very little sleep though.

Yeah, tends to be a problem with the cookie cutter tracks.

Thanks and don't worry it will be a long slow build. It probably won't be for a few weeks yet though.

A mixed bag today. The swelling in the knee is gone and I can weight bear as tolerated( no more crutches). I have a strained hamstring that will need some physio. That is the good news. My doctor has warned me that once I am healed I can get back into running but if the swelling returns, I...

Just be careful, it was those 50 and 60 miles weeks that killed my knee, mind you I'm getting old, lol

The new point system puts so much emphasis on winning this season could get crazy