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awesome welcome to our little clubhouse

another 6.4 and was sunny and a little warmer

another bone chiller, the wind was brutal but pulled out another 6.4 miles.

6.4 on a very cold day. minus 20 with the windchill and that is in celsius folks

ouch, I hope all will be well

had a good week 3, 6.4 milers and my 5 mile fun run. It was a good day for the run and lots was raised for the local food bank. On a side note yesterdays run was not fun, a light snow of powder over ice, slipped a few times but no falls. ever since my knee injury I am always on edge when I...

got two runs in yesterday 4.2 and stopped for an hour to visit someone and did another 6.5.

6.4 yesterday and 8.5 today.. despite feeling like crap the last few weeks I am still managing to put down miles, so while I don't feel great I am still happy with what I am getting done.

6.4 yesterday and another 6.4 today, not sure if I will get out again until Monday but we will see.

6.4 miles at an 8.23 pace...getting slow in my old age. hopefully by spring I can get down about 10 lbs and lose about 30 seconds of that.

you should be, keep up the good work

another 6.4 miles again today. managed to get it in before the snow. Weird for it to be so much warmer up here in canuckistan then south of the border. stay warm my U.S. friends. signed up for the frostbite 5 miler at the end of Feb. it is local so it should be fun. forgot to add it is 38...

8.5 miles yesterday, beautiful weather, then the deep freeze today and a 7.2 mile run

4 runs this week, all 6.4 miles. cold frigging weather though.

ugh, no run today...did do a pile of shovelling though. roads and walks are a sheet of ice. will do a make up run on saturday

A cold 6.4 miles today... snow storm coming tomorrow, hope to be able to run anyway

thanks

been a long time since I checked in here. a lot has changed. I finally got around to running an actual race after 10 years of running and a knee injury. hoping to run a full this summer. as to my running been averaging 6.4 miles 3 to 4 times a week. pace has slowed though to about 8.15.

another 5.2 miles around the lake, awesome weather.

Glad you enjoyed it, the weather has been nice and cool for this time of year too. Not much rain. I am having fun here right now.