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7.2 miles to finish the week. Joel I love your story with the little one

what a difference a few days can make, the other day it was 23 and today it was 50, downright balmy, back to shorts and a tech shirt. 7 solid miles good speed and everything. Guess I did not damage anything by running yesterday.

I massaged it, and limbered up etc and said the hell with it, put in 7.2 miles... here is hoping I did not make a mistake. I just could not sit and not run, it was not in me.

freakin heel is acting up again, I really thought this was behind me but as much as I want to run through the pain I will take today off. The last time I ran through it I ended up not running for about 2 weeks, ugh.

A little over 7 miles today, 23 degrees, finally broke down and put gloves on. last week was really busy and I only managed a handful of runs, hope for better this week.

busy day and gonna be a busy week. Normally run in the am but had to switch up due to all day meetings, still got 7.3 miles in this evening though.

finished my run week with yet another 10+ miles. great week

another 10 plus miles today, yippee

bad fuel can hurt any machine

yikes, feel better soon

When February hits I so wish I was living down south but I do love my country, don't suppose you guys would be too upset if Canada annexed florida though would you, lol As to flights, ugh, you guys have it so much cheaper than here in Canada, our prices are outrageous. Anyway I put up another...

OOH, that was the place at the florida mall I think that I tried the Hokas. If they have them I will be returning with 2 pairs when I next fly down to Disney...

put in another 10 plus miles today, gonna try the same again tomorrow.

wow, glad all you guys had fun at the Hershey. As for me, things are starting to ramp back up, got in a little over 10 miles today, foot is finally starting to feel better.

sounds nice, too bad it also means the cold is coming

another 7 miles, foot did not take as long to even out, and was not bad at work last night so I have decided to run it out.

another 7 miles, the heel hurt like hell for the first 3 miles and then the pain went away, coming back now and really stiff.

Well, I am back on the grid, left because it was too hard to see everyone else's running when I could not, although Nick's facebook posts made me tired just reading them. I have not run in about two weeks, heel still hurts a bit and is a little stiff in the morning but I did 7 miles on it this...

cool, thanks

That sucks, I can get them in Canada but they do cost a little more, still have to order them though as no one local carries them.