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  1. bethram

    What did you do?

    16.1 miles this morning at 9:30 pace. I found a neighborhood in town thanks to my aunt that was decent to run in. It had some hills, but not as many or as steep as I'm used to which is how I got such a good pace. I was planning to run 24 this morning but I forgot to bring some peanut butter to...
  2. bethram

    What did you do?

    I wish I got to sleep in to 0430, my alarm goes off at 3:45 :confused: 4.1 miles on the treadmill at 8:48 pace. I want to run 24 on Saturday but we're going to be out of town in small town I've never been to and although the hotel has a fitness center, I don't know that I can pull out 24 miles...
  3. bethram

    What did you do?

    4.5 miles on the treadmill this morning.
  4. bethram

    What did you do?

    5.5 miles at 9:09 overall pace, mixed extra mile up with a couple hills today to make up for spending the next two runs on the treadmill.
  5. bethram

    What did you do?

    I'm sorry! :(
  6. bethram

    What did you do?

    18.3 @ 10:01 pace, I really want to keep it below 10:00 for the marathon. Only 3 more weeks!!!
  7. bethram

    What did you do?

    4.2 miles at an easy 9:25 pace. I'm hoping to get back on my normal run schedule for next week!
  8. bethram

    What did you do?

    Welcome back @fmingo36 !
  9. bethram

    What did you do?

    So I went with Plan C this morning and slept in :confused: I just couldn't make myself get up. I'm planning to run tomorrow morning and I'm almost considering getting up early enough to be able to run 8 miles so I can hit 250 miles for the year by the end of February. Luckily as I type this...
  10. bethram

    Faux pas? Is it so wrong?

    When we had dinner at 'Ohana in December they checked a list of dining reservations for our name. I don't know if the list included the time of our reservation.
  11. bethram

    What did you do?

    Enjoy your vacation!
  12. bethram

    What did you do?

    4.25 miles on the treadmill this morning. Since I'm a day off on my normal weekly routine I'm trying to decide if I should run for the third day straight tomorrow (on the treadmill because DH is out of town) or do Power 90 sculpting tomorrow and the opposite on Friday. I normally run Monday...
  13. bethram

    What's it cost?

    The Tower if Terror 10-miler in October registration includes entrance to the Villans Bash at Hollywood Studios after the race. I think The a Wine and Dine half includes admission to an after party in EPCOT.
  14. bethram

    What did you do?

    5.1 @ 9:14, I turned my regular hills into super hills today.
  15. bethram

    What did you do?

    @Kristia - my marathon is March 23, the Publix Georgia Marathon in Atlanta. My knee felt much better by lunch time so I will run tomorrow, I guess it just needed a little more time than normal to recover. I'm actually pretty impressed that I haven't had more problems with it, I've had issues...
  16. bethram

    What did you do?

    I opted not to run this morning as my knee is still sore from Saturday's run and I figured it's best not to push it if every step already hurts some. Hopefully tomorrow.
  17. bethram

    What did you do?

    @Mr mom I hope there is nothing serious going on with your knee and rest and ice will help! @Texas84 if it was actually 7 miles, that means you made your goal of a sub 60 10k, just not a sub 60 7 mile run :D @LindsayLoves I'm hoping for some race magic and that I make my goal time! @JillC LI...
  18. bethram

    What did you do?

    22.1 miles at 10:07 pace, I'm thinking I need to add some time to my finish time goal or 4:20 for my first marathon in 4 weeks. Actually, what I'm really hoping is that what I've heard about hills on the course is a bit exaggerated, that I've over trained hills, and that the actual race will be...
  19. bethram

    What did you do?

    4.2 miles at 8:29 pace for speed day, it's the fastest I've gone in a while. I'm not sure if it was pure luck, the warm weather, or the new shoes :)
  20. bethram

    What did you do?

    Beautiful pictures and welcome back!
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