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  1. atrus79

    What did you do?

    Half Marathon done! Kept it at an easy 13 p/mile minute to conserve. Started cold but ended up being a beautiful day at the finish. Favorite part of race was golfing mickey. His golf cart is awesome ;)
  2. atrus79

    What did you do?

    10k over and done with ... Stopped for a few characters ... Loved Anna and Elsa on the overpass cheering on the runners. P/mile time was 13 minutes ish ... Not bad considering a few stops. Biggest issue has been clothing. The temps are low so dressing properly has been difficult. Great time...
  3. atrus79

    What did you do?

    3.11 miles through Epcot yesterday morning. P/mile pace was 11:05 ...had to force myself to slow down knowing I had 3 more races to run. Race day was frigid cold (Low 30's) ... And extremely windy. With that said it was a great time!! Right now I'm waiting in the 'heated' tent to start the 10k...
  4. atrus79

    What did you do?

    Last run before Dopey ... 3.11 miles with a 10:03 p/mile pace. Leaving first thing in the morning ... Can't wait! :)
  5. atrus79

    Disney NB running shoes

    Agreed ... No thanks ... more time at the parks .. Yay!
  6. atrus79

    Kids race question?

    @Texas84 I hadn't ... Actually have a email in to runDisney. Awesome ...thanks so much!
  7. atrus79

    Kids race question?

    Hey everyone! Quick question if anyone knows. Was wondering if the child has to be present when picking up his/her race packet for the kids races? We were thinking of running over to pick it up (along with ours) during his nap. Obviously if he needs to be there it won't work ... Just wondering...
  8. atrus79

    What did you do?

    Shortened from 26 miles to 22 miles today due to time constraints. With that said, 22 miles at a 11:47 p/mile pace. Picked up the pace to make my legs burn after running for 3 days ... will probably be sore tomorrow, but feel ready for the actual Dopey. Good luck to anyone else running 20+...
  9. atrus79

    What did you do?

    Was supposed to do 12 today ... but ran out of time due to work and other commitments, so I only did 10 ... felt great though. So 10 miles at an easy 12:33 p/mile pace. Tomorrow is the last big day ... 26 miles! :)
  10. atrus79

    What did you do?

    Day 2 of mock Dopey ... 5 miles at an easy 12:49 p/mile pace ... two more to go. Yeah ... this is the Galloway Plan. I had a mock Dopey Thanksgiving weekend that went up to 20 miles ... but this is the first one all the way to 26. Heading into this training ... my goal is/was to take it easy...
  11. atrus79

    What did you do?

    After feeling tired and like I was coming down with something ... took a week off from running. Not the best idea before Dopey ... but boy I needed it! Started my final mock Dopey today ... 3.11 miles at 12:02 p/mile. Took it easy today as I will the next 2 days for the planned 5 & 12 miles...
  12. atrus79

    Walt Disney World Marathon Weekend

    K for Kanga here for the Dopey ... was hoping to be in J but it looks like I just missed the cutoff. Oh well ... either way it will be a blast! Did anyone find it interesting that there is no listing for the 5K? My wife is running with me for the 5k and now I wonder how close or far away...
  13. atrus79

    What did you do?

    Easy 3.56 miles today at a 11:14 p/mile pace ...
  14. atrus79

    What did you do?

    After rubbing out my leg muscle and stretching a bunch the last two days, decided I felt well enough to 'push it' a little today. 6 miles at a 10:40 p/mile pace. Glad to see it's working itself out :)
  15. atrus79

    What did you do?

    3.32 miles at a less than stellar pace of 13:33 p/mile. That issue with my left leg from last week is still bothering me ... it's not pain ... just discomfort. I contemplated skipping a workout today and resting it, but being so close to the Dopey, the last thing I wanted to do was give up on...
  16. atrus79

    What did you do?

    This morning I got in 4.11 miles at a 10:56 p/mile pace. Took it easy after all the runs this past weekend ... -Thursday before the feast I did 6 at a 11:13 p/mile pace -Friday after the feast I mostly walked, but ran from time to time (as per Galloway) 10 at a 13:07 p/mile pace -Saturday I...
  17. atrus79

    What did you do?

    3.11 miles this morning at an 11:37 p/mile pace. Took it easy purposely, since it's the start of my first 3, 6, 10, 20 consecutive run weekend ... one down 3 to go ;). Everyone have a great Thanksgiving Weekend!
  18. atrus79

    Autographs on Pillowcases

    If you get the autograph pillow from the cruise store (possibly on board too), then you can drop it off at guest services and they will ask you which characters you would like to sign your pillow ... mickey and friends, princesses, pixar pals ... you name it and they have it. You will get it...
  19. atrus79

    What did you do?

    4.21 miles at a 10:41 p/mile pace. I wanted to slow down purposely today, given that starting Wednesday I am entering into the first 3, 6, 10, 20 mile days consecutively of the Galloway plan. I started off slow but decided that I will take it easy on Wed and Thurs and have a good regular run...
  20. atrus79

    What did you do?

    6 miles today at 10:29 p/mile pace ... have a great weekend everyone! :)
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