What did you do?

[Swissmiss]

3.5m on TM last night. Intervals.

How do you do your intervals on the TM? Do you have a program setting or do you watch time/distance and manually change the setting?

 

[LAKid53]

3.6M @ 0.5 with average pace of 13:8ish

Now guzzling a big glass of chocolate milk. And laying on the floor under the ceiling fan.

 

[dreamfinder]

Sun was 4@1@8 plus bike. Today was bike.

 

[DznyGrlSD]

Haven't been on here since last week!
Wednesday: 3.2 very humid miles @ 13:04/mi
Thursday: 2.3 humid but not-so-warm miles at 11:54/mi
Friday - fully body workout
Saturday & Sunday - rest days - I worked 10+ hours each day on my feet however
Today: 3.2 miles @ 12:17/mi - had tummy issues 10 mins in so I ended up walking 'til I found a bathroom

 

[LAKid53]

30 minute training session followed by 30 minutes on the bike.

 

[JillC LI]

7m outdoors early Saturday (but not early enough to beat the humidity).

How do you do your intervals on the TM? Do you have a program setting or do you watch time/distance and manually change the setting?

I do it manually. I just decide how fast and how long I want each interval to last and I pay attention to the settings and time and make adjustments to the speed. It's a bit of a pain but I don't like the pre-programmed plans.

 

[Swissmiss]

7m outdoors early Saturday (but not early enough to beat the humidity).

I do it manually. I just decide how fast and how long I want each interval to last and I pay attention to the settings and time and make adjustments to the speed. It's a bit of a pain but I don't like the pre-programmed plans.

Thanks - that's how I do it as well.

 

[RunningKoen]

Chest training. Back to the gym for the first time in weeks.

Trying to get back on track

 

[surfsupdon]

Big day for me. Lol

I did chest and tricep at the gym. Ran an easy 4 on the boardwalk. Bodysurfed and played volleyball all day. Yoga'd before dinner then did a 1.5 mile pace run at sunset. I loved it all!

 

[RunningKoen]

Big day for me. Lol

I did chest and tricep at the gym. Ran an easy 4 on the boardwalk. Bodysurfed and played volleyball all day. Yoga'd before dinner then did a 1.5 mile pace run at sunset. I loved it all!

Sounds perfect.

 

[dreamfinder]

2.5@1@8

 

[DznyGrlSD]

today - quickfit/circuit

 

[LAKid53]

2.5@0.5@~14ish

 

[LAKid53]

Big day for me. Lol

I did chest and tricep at the gym. Ran an easy 4 on the boardwalk. Bodysurfed and played volleyball all day. Yoga'd before dinner then did a 1.5 mile pace run at sunset. I loved it all!

Damn, Don, I'M retired and I want your summer life.....

 

[Swissmiss]

2.9 miles on the treadmill this evening.

 

[dreamfinder]

2.6@1, 1@8, 1@7:53, .6@7:30.

 

[DznyGrlSD]

AM run before it got hot: 2.4 mi @ 12:14 w/hills

 

[JillC LI]

3.5m on TM.

 

[RunningKoen]

Back workout in the gym

 

[LAKid53]

Yoga...and she kicked our butts.