What did you do?

Texas84

Well-Known Member
28.1 total miles last week. Ran a 5K Saturday that didn't start until 0900 and it was already 70F. Then 14 on Sunday. Started just before sunrise in the 60s, very pleasant, low humidity. After the sun cleared the trees it got ugly hot real fast.
 

Greenlawler

Well-Known Member
Weekend Dopey Training:

Friday: 4 miles at a steady 10 minute pace
Saturday: 6 Miles 9:50 pace
Sunday: 11 miles at 9:40 pace on treadmill (helped by the Titans decent play)
Monday: Morning weights afternoon slow 3
Tuesday: Morning weights afternoon slow 3
 

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