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What did you do?

Discussion in 'Running at WDW' started by GoofyFan1, Apr 12, 2010.

  1. Swissmiss

    Swissmiss Well-Known Member

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    Now that we are back from the beach and all the back to school errands have been run I had time for an easy 4 miles this morning.
     
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  2. dreamfinder

    dreamfinder Well-Known Member

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    Did a 10M race Sat, 8:02 pace. Was hoping for sub 8, but eh. Sunday was spent at the beach, Mon was bike, and today was 2.56@2i@7:53.
     
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  3. Swissmiss

    Swissmiss Well-Known Member

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    2.6 miles this evening on the treadmill.
     
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  4. JillC LI

    JillC LI Well-Known Member

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    Took a week off while in TX with our son, but did 7 miles on Sunday when we returned. Definitely coming down with a cold now. :-(
     
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  5. dreamfinder

    dreamfinder Well-Known Member

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    2.56@2i, 10min@7:53,10min@7:41.

    : (
     
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  6. JillC LI

    JillC LI Well-Known Member

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    3m on TM last night. A little sicker today - I seem to be losing the battle.
     
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  7. Greenlawler

    Greenlawler Well-Known Member

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    Last long run before DL.

    12 miler Sunday....did a 9:20 pace. That's a huge improvement.

    Going to do a 30 minute pace run today, and get on the plane Friday.
     
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  8. RunningKoen

    RunningKoen Member

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    Little weight training, some arms and core, but focussed on heavy cardio. 40 minutes @ hometrainer, doing a wattage of 180. I was soaked afterwards
     
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  9. dreamfinder

    dreamfinder Well-Known Member

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    2 today. Weird feeling, muscles weren't stiff or sore, but yet they felt tense and tight.

    Means you need to run faster, get away from the germs. Wait, that won't help on a treadmill. = p Seriously though, get better.
     
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  10. dreamfinder

    dreamfinder Well-Known Member

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  11. Texas84

    Texas84 DVC Fan Boy Premium Member

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    Disneyland 10K :)
     
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  12. Swissmiss

    Swissmiss Well-Known Member

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    A 12.1 km race amid the vineyards - with more than 800 feet of elevation gain. All I wanted to do was go home, take a long hot shower and relax. Instead I went home, quickly showered to be able to pick up school supplies with my DD, bring her to her horseback riding lessons, bring the car and supplies home, go back and pick her up, and then go run more school related errands. I think I will soon open the bottle of wine I received for participating in the race and go to bed early ;)
     
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  13. RunningKoen

    RunningKoen Member

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    6.2 miles, 47:20.

    Pace was okay, great run. Shin(s) are sometimes acting up, so it's time to focus on recovery, make as little training miles as possible, increase the weight training and hometrainer cardio. Praying it will be okay, otherwise it'll be a run with some pain and acceptance of the shin split afterwards the DLP weekend.
     
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  14. dreamfinder

    dreamfinder Well-Known Member

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    7mi + bike Sun, Mon was intervals at RunKeepers suggestion, and today was bike. Intervals pushing jogger is interesting.
     
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  15. Texas84

    Texas84 DVC Fan Boy Premium Member

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    Back from California. Taking the week off.
     
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  16. LAKid53

    LAKid53 Well-Known Member

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    Right now, I've got other things on my mind....
     
  17. Swissmiss

    Swissmiss Well-Known Member

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    Yikes @LAKid53 you live in Florida! Stay safe!
     
  18. Swissmiss

    Swissmiss Well-Known Member

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    Ran a bit more than 2.5 miles last night in a collective training group.
     
  19. dreamfinder

    dreamfinder Well-Known Member

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    2.6@2i@7:30
     
  20. Texas84

    Texas84 DVC Fan Boy Premium Member

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    My cousin in Tampa is getting out.
     
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