What did you do?

[atrus79]

3.11 miles on Monday and today. Was thrilled to get into the Dumbo Double Dare yesterday ... Coast to Coast this year!

 

[dreamfinder]

Did 1@1.5i,6:57p followed by some time on the bike.

 

[Texas84]

Sweetheart 12K (why 12K?) this morning. Longest run since Dopey/Rebel. 28F at start so it was mostly serious runners and that put me in the back of the pack even running at my half marathon PR pace.

Off to visit the Texas family next weekend and run the Jalapeño 100 10K. Lows are supposed to be in the 60's. Nice.

 

[imagination30]

ran a very chilly Hot choclate 15k In nashville yesterday.. -- finished it in 1:20:15, Good for 439 overall out of 3,219, age group .. 41 out of 139 amd male 259 out of 964, -- race report / injury report coming soon!

 

[dreamfinder]

Kept my streak going over the weekend, but not much else. Fighting off something fun. Today did 2mi@1i, 1/4@6, 1/4@8, 1/4@6, 1/4@7:30, 1/4@6, 3/4@8. Stay warm all.

 

[LindsayLoves]

Got myself out the door for 33 minutes of running. With temps in the single digits and negative wind chills I was not waiting for my garmin to get a satellite so my mileage is way off. Glad I got out there, I have been struggling big time to get into a normal running routine so I think today was a good start. No more excuses!

I signed up for a fall marathon yesterday so I have some good motivation to get back on track. Wineglass 2015 here I come.

 

[Mad Stitch]

With temps in the single digits and negative wind chills I was not waiting for my garmin to get a satellite

I applaud all of you who run outside in this weather. As soon as I see a snowflake it's the treadmill for me until spring.

 

[dreamfinder]

2mi today, 1.5i, 1@8, 1@6:57.

 

[Kristia]

Been absent here for a while. It has been tough to keep up the running with this brutal cold we have been having. It is times like this when I think that I really need a treadmill! Someone was selling one cheap on one of the facebook yard sale groups, but I was just a bit too late to grab it.

My sister, Dan and I got into the Broad Street 10 mile Run. It has been a lottery for the past 3 years and luckily, we have made it in all 3 years. I think it has an 85% acceptance rate, but I am seeing a lot of people posting that they didn't get in and are of course, very upset. I just registered for the Wildwood Half Marathon too. That will be a first time race for Dan and me. Official half and ten mile training starts next week. Hopefully the weather starts to break soon!

Hope you are ok @JillC LI ! We need to do the Hershey Half this year!

 

[JillC LI]

Hope you are ok @JillC LI ! We need to do the Hershey Half this year!

Thanks Kristi. It's now been a full week since I haven't been in too much pain to run (and sometimes just to walk). More than a little concerned. Dr's appointment is Thursday. I'd love to run Hershey again with you!

Still watching the forum because I like to see what everyone is up to

 

[dreamfinder]

1@1.5i, started at 7:30 pace, negative splits on the .1, last pace was around 6:20. Followed that by a few miles on the bike.

 

[LindsayLoves]

I applaud all of you who run outside in this weather. As soon as I see a snowflake it's the treadmill for me until spring.

I am ok in the cold my breaking point is icy conditions. I am also too cheap to join a gym so running outside it is!

Yesterday 5ish miles in 45 minutes. Running is hard when you are out of shape and its even harder when you have a huge southern soul food lunch for a co-workers going away party and you feel like puking every time you run uphill. True story. Longest run I've done since the marathon in January so I am hoping things can only get better from here.

Edit: Just got a little over 4 miles in during lunch. Its a balmy 30 degrees here today and it was beautiful.

 

[dreamfinder]

Pulled out 2mi today, don't think I had an incline, and the pace started at 10 and finished at 7:30, but considering my knee is all squishy and feels like an orange and hurts to squat with I'll take it.

 

[dreamfinder]

2 1/2 today + w/u&c/d. 1.5i, 1/2@8, 1/2@7:30. 1/2@7, 1/2@6:30, 1/4@6, 1/4@8.

 

[LindsayLoves]

2 1/2 today + w/u&c/d. 1.5i, 1/2@8, 1/2@7:30. 1/2@7, 1/2@6:30, 1/4@6, 1/4@8.

How's the knee? Using the word squishy to describe your knee malady yesterday really stuck with me.

 

[Texas84]

Yeah, I wimped out yesterday. 16F with 20mph winds. I'm just not equipped for that down here in the south. Headed to Texas tomorrow!

 

[imagination30]

well tex , it 25 here in alabama today and i got out and did 4.80 in freezing rain and snow ... and its snowing harder as i speak! bringing my total miles for the year so far . to 70. 37 .. and its not even mid summer yet!

 

[JillC LI]

Yeah, I wimped out yesterday. 16F with 20mph winds.

well tex , it 25 here in alabama today

Record low of 2 degrees here yesterday. Not that I can run yet anyway. Saw dr yesterday and no firm answer yet on my many aches and pains. Gotta wait ten days for test results and was instructed not to run in the interim. This is the longest I've gone without running in ten years and I'm going nuts :-(

 

[ItlngrlBella]

Not a runner (asthma) - but I can keep it under control With other exercise so today I did 30 minutes on the elliptical, then kettle bells, crunches and lunges, downstairs in our little mini gym. It's -6 with -20 windchill. Credit to anyone who goes out and runs in that.

PS: trying to stick to my Keto-plan. It's working but now it seems nearly impossible to do this as a practicing Catholic during Lent. I'm living on lean meat which I am trying to abstain from today (so hard) and I'm sick of fish. Grrrr.

 

[Kristia]

@JillC LI The temps here are crazy aren't they! Today was a balmy 29! I think the snow has change over to ice now and will soon turn to rain. I am so ready for this winter to be over. Hope all turns out well with your tests!