-
Welcome to the WDWMAGIC.COM Forums!
Please take a look around, and feel free to sign up and join the community.
What did you do?
- Thread starter GoofyFan1
- Start date
joel_maxwell
Permanent Resident of EPCOT
A week off and trying to get refreshed. Last week I didnt do any training, but got into way too many other exhausting projects. Oh well.
Gym today, starting off the week right. Legs felt great in the squats.
Gym today, starting off the week right. Legs felt great in the squats.
joel_maxwell
Permanent Resident of EPCOT
I think Im going to bring back Watch Free Mondays... but Ill have to make it Watch Free Tuesdays. Something liberating about being "free" and not looking down at the wrist.
JillC LI
Well-Known Member
LOL, it kinda drove me nuts but I guess it was good for me.
joel_maxwell
Permanent Resident of EPCOT
3 miles this morning. Easing back into it. Probably do about 45 minutes tomorrow and 55 or 65 Thursday.
JillC LI
Well-Known Member
LOL. Welcome to the running subforum! There are a few "Dopeys" around here who can give you tips if you'd like.
Kristia
Well-Known Member
Speed work last night. 1 mile warm up, 3x800m, 400m RI and 0.5 mile cool down. Yikes! Those 800m were tough. I didn't upload my Garmin stats yet, but they were kind of slow and I know I got a bit slower each one. I got them done though and hopefully I can get faster!
MOXOMUMD
Well-Known Member
Cool.
JillC LI
Well-Known Member
3.15 miles on TM this morning. Speedwork routine that I like from time to time:
Warmup, then 1 minute each on the following settings:
6.0, 6.2, 6.4
6.1, 6.3, 6.5
6.2, 6.4, 6.6
6.3, 6.5, 6.7
6.4, 6.6, 6.8
6.5, 6.7, 6.9
6.6, 6.8, 7.0
Cool down
So it essentially progresses step-wise from 10 m/m to 8.5 m/m.
Warmup, then 1 minute each on the following settings:
6.0, 6.2, 6.4
6.1, 6.3, 6.5
6.2, 6.4, 6.6
6.3, 6.5, 6.7
6.4, 6.6, 6.8
6.5, 6.7, 6.9
6.6, 6.8, 7.0
Cool down
So it essentially progresses step-wise from 10 m/m to 8.5 m/m.
AUPr8Hd
Active Member
Man, a nearly 3 month hiatus from running sure bites (injury then lack of desire to run). Finally got back on the road last night for a short 2 miles @ 11:15 pace including stops for my son as he rode along with me on his bicycle.
Training for Peachtree doesn't officially start for awhile. So, I'll work on building base back up and possibly a 10k trail run the end of May. Good to be back on it.
Training for Peachtree doesn't officially start for awhile. So, I'll work on building base back up and possibly a 10k trail run the end of May. Good to be back on it.
JillC LI
Well-Known Member
Love doing this.
bethram
Well-Known Member
I'm running the Peachtree this year for the first time ever and I've lived in Atlanta my entire life!
joel_maxwell
Permanent Resident of EPCOT
Cross trained yesterday in the pool. 20 laps with fins only. I think this equates to a 5-10 mile run. It is a real good workout and you can feel the quad, ham, gluts and calf muscles all being used since they all get that warm worked feeling.
Back running today.
Back running today.
Texas84
Well-Known Member
Taking the week off after Athens. The spring/summer short race season starts this month, 5K and 10K. A bunch of events are adding 10Ks this year. Nothing longer than 10K until W&D. Training for that starts in August.
And don't forget wallet-busting Dopey early registration next week.
And don't forget wallet-busting Dopey early registration next week.
Mr mom
Well-Known Member
Only been to Atlanta once but thought it was beautiful, I have a friend from university who lives in douglasville. wish we had your weather up here.