Discussion in 'Running at WDW' started by GoofyFan1, Apr 12, 2010.
I just came in from an easy 3 miler, still recovering from a knee injury.
What did you do today?
Ummmmm, I haven't started running yet... am I still allowed to post here!?! :lookaroun
Today's my stretch/strengthen day. I'll do an hour of yoga and 30 minutes of upper body with weights.
Love these days!
Large cooked breakfast and nearly had to break into a run to catch the bus to work :ROFLOL:
Whatever it takes to break a sweat. :lol:
Shoulder killing me. Had to leave work early. I think I slept funny. Stopping by the running store on the way home though.
Today was Biceps, back and abs. Killed it at the gym. My arms are spent.
Took a load of cold medicine, ate some soup, and am sitting here watching the room tilt around.
I SHOULD be out for a 5 miler, but thats not happening
Considering I didn't get to sleep until after 3 I slept on and off til like 9:30. Stress is exagerating the insomnia. Good part of hubby being without a job is he can take the boys to school. Soooo, having my running clothes next to the bed didn't help much today. Will shoot for an early run tomorrow.
Hope you feel better!
Today is my core day. :hurl:
Two miles today. Only running 3 days a week because I'm not training for anything at the time. Using Saturdays for long, easy runs. Gotta keep at it.
Thanks - I am bit better today
Depending on how I feel after work, I may try to cram 3 miles in before I go help coach my kids softball team
Leaving work at lunch again due to shoulder. Dang. Gotta try the bile tonight and fight through it.
Going to try and get a 3 mile run in today.
I'm doing a 5K in a few weeks, so I want to be able to run that at a good pace.
Today is my 8 minute bike ride, followed by 20 minutes of leg weights to help keep the knees functioning.
Trying to get back into walking 20mins. Need to get in shape for my WDW trip.
Not that I am doing a marathon.
3 miles today, still sick, and it showed.
Pace was not far off - 9:55 avg (I am old and slow - if I am below 9:40 I am amazed)
Heart rate was off the chart. I can cruse at an average of around 165. Todays average was 177, with a high of 187. I could feel it while running too. Maybe running with this wheezing cold was not the best of ideas. I just had not been out for over a week, and was getting antsy.
You've got to take it easy. You do more damage when you're sick. In a day or two you'll be ready to go.
For me it was an off day...time to spend with my wife.
I am wiped right now.
After the run, it was a quick shower, then an hour of helping to teach 5th and 6th grade girls how to slide into second. Then over to the boro annex for a shade tree commissioners meeting. Sleep is in the near plans.
I was going to try to get 5 in tomorrow before I have to go to a christening practice. But seeing what my HR was today, if I still feel off, I may just do another 3 (or maybe none)
Seriously if you are not getting ready for a close, upcoming race, I would take a couple of days to recover. Your training won't suffer.
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