dreamfinder
Well-Known Member
Sat was 9@2i, 7@8:27p, 1@8p, .5@7p, .5@6p. Was on the road yesterday, so no run. Today was bike.
-
Welcome to the WDWMAGIC.COM Forums!
Please take a look around, and feel free to sign up and join the community.
What did you do?
- Thread starter GoofyFan1
- Start date
LindsayLoves
Well-Known Member
Still doing the whole summer running thing which means 4-5 mile runs that come in around 9 min/mi with at least 1-2 water breaks thrown in. I feel like I should be doing some speed work but this heat is not ideal for that. Any thoughts of attempting a real workout were quickly thrown out the window yesterday when I saw an ambulance helping a girl who passed out from the heat while riding a bike. Be careful out there people!
Texas84
Well-Known Member
dreamfinder
Well-Known Member
2.5@2i@6:57p yesterday, didn't have enough time to run this morning.
dreamfinder
Well-Known Member
1@2i@6:31p followed by a solid 15 mins of stretching. Felt I needed that more than more miles today.
Texas84
Well-Known Member
Always good to get some local official runs in before a huge Disney race. Get to know how to deal with registration, crowds, the start line, etc. on a smaller and less stressful scale before dealing with thousands at the Disney races. And of course you need those qualifiers so you're not in the back corrals. Good luck!
dreamfinder
Well-Known Member
Bike. Looking forward to my LSD day this weekend.
LindsayLoves
Well-Known Member
Today I felt like I could run forever and it was wonderful.
I set out for an undetermined length long run, anything in double digits would have been fine but my body felt off for the first 4 miles and I questioned making it much more than 6. Once I hit mile 4 something clicked, I was on a car free Park Ave, it was shaded and cool for this time of year and I was surrounded by other runners. I ended up with 13 miles at a very easy 10 min/mile pace, I only drank water and didn't fuel at all during the run. My running pace was probably around 9:15-9:30 but I had a few stops each mile for traffic.
Next week is the Dumbo run through, with 6ish miles planned for the last round of Summer Streets and another 13 or so for the second long training run I've signed up for. If the temperatures stay in the low 80s and the humidity stays away I think I might even get some speedwork in next week!
I set out for an undetermined length long run, anything in double digits would have been fine but my body felt off for the first 4 miles and I questioned making it much more than 6. Once I hit mile 4 something clicked, I was on a car free Park Ave, it was shaded and cool for this time of year and I was surrounded by other runners. I ended up with 13 miles at a very easy 10 min/mile pace, I only drank water and didn't fuel at all during the run. My running pace was probably around 9:15-9:30 but I had a few stops each mile for traffic.
Next week is the Dumbo run through, with 6ish miles planned for the last round of Summer Streets and another 13 or so for the second long training run I've signed up for. If the temperatures stay in the low 80s and the humidity stays away I think I might even get some speedwork in next week!
Texas84
Well-Known Member
dreamfinder
Well-Known Member
Sat was 3.5@2i@6:53p, Sun was 9@2i, 7@8:27p, 1@8p, .5@7p, .5@6p. Bike today. I'm not digging the speed work so much lately, but seem to be enjoying the long run groove.
For any who don't know my shorthand (although this is a bit generic) Long Slow Distance. (Although I know you knew that already @Texas84)
LSD?
For any who don't know my shorthand (although this is a bit generic) Long Slow Distance. (Although I know you knew that already @Texas84)
JillC LI
Well-Known Member
5 miles on Saturday morning while it was still below 70 degrees.
He's just stirring the pot!
He's just stirring the pot!
imagination30
Well-Known Member
work early the next two days so i decided to take advange of getting off early and went for a run.. -- it was muggy .. but by the end of the run a storm was moving in.. did 4.31. for a total for the year so far : 242.55
dreamfinder
Well-Known Member
2.25@2i@6:53p
First LSD, now pot, sheesh. I must be doing the whole runners high thing all wrong.......
He's just stirring the pot!
First LSD, now pot, sheesh. I must be doing the whole runners high thing all wrong.......
Texas84
Well-Known Member
JillC LI
Well-Known Member
I "LIKED" this post, but it was too funny to just Like. I had to tell you that you really made me laugh with this one!