Yes, that is the best, no side effects. The meds make you, at the very least, feel weird (other than excedrin, which really doesn't have any side effects), and in my case, they make me fall asleep. I do occasionally have to use the meds (though if I do, it's a good bet I'm getting sick) but other than Excedrin, they're not my first line of defense, which is good. I'm just glad I've got something that works. My poor aunt, who is the worst saddled with the migraines out of all of us (it's me, my grandmother, who was just recently diagnosed with a rare migraine form that actually is painless, aunt, and hers and my dad's younger half sister, plus I believe my cousin as well) cannot find a medication that works. For her, it's ibuprofen and bed, and sometimes it's so bad that she can't sleep. So I'm very fortunate that something natural works well for me. Senior year of high school, I had them very badly. I would go to the nurse, and she would take one look at me and hand me my Excedrin. I wish I knew then what I knew now.