What did you do?

[imagination30]

a nice but breeze 1 mile walk with mom turned into 7.10 miler today for me.. , 4 weeks till my 15k so just bring it!

 

[Sumrdog]

Star Wars half! And it was so much fun!!!

 

[dreamfinder]

Sat was 2mi on TM and 3 on the bike, Sun was 10k@8p. Today was 2mi@7:30p/1i.

 

[atrus79]

This morning was 3.11 miles at a 10:03 p/mile pace. Galloway plan worked well ... But it's sure nice to run 'normal' again

 

[imagination30]

a nice 3.01 miler on the sweat box after work -brings me to 37 miles for the month and 40 miles in 2 months

 

[JillC LI]

7 miles outdoors today. Slow pace but I was being very careful to avoid the black ice plaguing the northeast this weekend. Slow pace is better than no pace!

 

[dreamfinder]

1mi on TM @7:30p/1i followed by 15 on the bike. Changing it up a bit, but still trying to get some running in each day. Going for something different this year.

 

[Texas84]

Got back from DLR last night, Rebel Challenge + 5K with a new half PR. I'll do another report but it was a lot of fun. The announcers were a riot and the weather was perfect.

Not sure what to do with myself right now. Going to take a week off then maybe start getting ready for 5K/10K season with some speed work.

 

[bethram]

4.5 miles yesterday and 4.3 today trying to get my hill run back up to normal.

 

[dreamfinder]

2 1/4 today on TM, 1@7:30, 1/2@6:58, 1/2@6:27, 1/4@6 all 1i.

FYI, I've thrown this out there before for the Hoka fans - SteepandCheap has another sale that covers some Hokas at 52% off here -> http://www.steepandcheap.com/gear-cache/footwear-over-50-off Remember, its a short term sale so don't wait if you want em.

 

[atrus79]

3.11 miles at a 10:30 p/mile pace. Feels good to run like I used to prior to Dopey training!

 

[dreamfinder]

1@6:58p/1i, easy 5k on the bike in 11ish mins. Wish I could run a 5k that fast...

 

[bethram]

4.2 miles this morning. I don't know if it's because I turned 40 just over a year ago, but my pace has slowed down about 45 to 60 seconds per minute and it's driving me nuts. I'll think I'm doing well then I'll look at my overall pace when I'm finished and it's so slow! Well, slow for me based on the past three plus years. Ugh!

 

[JillC LI]

4.2 miles this morning. I don't know if it's because I turned 40 just over a year ago, but my pace has slowed down about 45 to 60 seconds per minute and it's driving me nuts. I'll think I'm doing well then I'll look at my overall pace when I'm finished and it's so slow! Well, slow for me based on the past three plus years. Ugh!

Might just be a phase. I go through faster and slower phases. Sometimes it depends on my level of speedwork. Sometimes it's seasonal. I just go with the flow and only push to get out of a slow phase if I want to train for a PR.

 

[dreamfinder]

2.33 on TM today, 1@7:30, 1/2@6:58, 1/2@6:27, 1/3@6 all at 1i.

 

[bethram]

A wimpy 3.2 miles this morning. I thought I set out after the rain, but another line came through. It was 36, felt like 28, and windy. Miserable run, my planned 7 miles go cut a bit short.

 

[imagination30]

a beautiful but chilly 55 degrees, did a 3 miler... at the end of my run it started to sprinkle!

 

[dreamfinder]

Sat was a 5k? Don't remember the pacing at all, maybe 7:30. Sun was 10k, 8p1i. Today was 2 1/3, 1@7:30, 1/2@6:58, 1/2@6:37, 1/3@6 all at 1i.

 

[bethram]

4.2 miles today, damp and a bit chilly but not wet. Stay warm!

 

[imagination30]

nice 3.10 miler after work on the sweat box!